Slimming Factor for Quick and Easy Weight Loss

Weight loss is a reduction of the total body mass by a mean loss of fluid, body fat, adipose tissue or lean mass. It may happen unintentionally due to an underlying sickness and intentionally due to an effort to improve fitness and health, and to change appearance. The term "quick and easy weight loss" represents the intentionally weight loss which is obtained by dieting and exercise. It offers benefit to the persons who are overweight, can decrease the probability of rising diseases such as diabetes, high blood pressure, heart disease, osteoarthritis, stroke, and certain types of cancer.
Tips for quick and Easy weight loss: To obtain weight loss quickly the individuals should follow a real balance dieting and exercise plan. You have to drop some of what you have developed familiar to and add some things that may be new to you. Here are some quick weight loss tips that specialists suggested to promote weight loss.
Losing weight means individual has to eat lesser calories than what his body needs. So he/she has to consume lesser calories than his/her daily energy requirement. By following the Basal Metabolic Rate (BMR) formula every one can calculate his BMR. This informs you how much calories you need to eat to maintain your body weight. The Metric BMR Formula is defined as follows:
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Slimming Factor